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Team-up  with a St. Pete Fitness Coach to get into Great Shape,
Stay Motivated and Achieve Your Fitness Goals Today!
St. Pete. Fitness St Pete Personal Trainer St Pete Boot Camp http://www.stpetefitnesscoach.com
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Have you promised yourself that you'd find the time to get into great shape, stick with your
fitness program and train hard, but yet have fallen short? 

Has it been a long time since you've exercised consistently and you're not sure of where to
start or what to do? Do you have a special event coming up like a wedding, reunion, or
competition and want to look your best and get into great shape as quickly as possible?

If you answered "Yes" to any of the preceeding questions, then consider working with me- a
FAST Fitness Coach and Personal Trainer in the St. Petersburg, FL area.

                 My name is Kathy Marlor- a.k.a.- "The Self-Empowerment Sensei".
                 I started  FAST Fitness Coaching because I love helping people achieve their
                 fitness goals and seeing their confidence skyrocket! I've been teaching, coaching
                 and encouraging others to excel through sports, fitness, martial arts & self defense
                 since I was just 13 years old (for 30+ years!) when I was given my own
                 gymnastics class to teach.


Even though I've won a World Championship in martial arts and have competed in four sports
that include: gymnastics, body building, martial arts and currently figure skating, one of
my biggest strengths as a St. Pete personal  trainer and fitness coach is that I've likely been
where you are now and I "get it".

You may want tolose weight or get back into  shape after having a baby; before a wedding;
 a reunion; to wear a bikini; train for a sports competition;
modify your exercise program
 to work around an injury; balance your schedule with work and kids to train at a
convenient time or just get well-deserved YOU time.

If we work together-we'll be a team. I'll meet with you to find out what your fitness goals are
and put together a training program for you. Then, I'll encourage you and push you in
a positive way and will expect you to work hard to achieve your goals :-).










     With St. Pete FAST Fitness Coaching you will:
  • Gain direction and a structured exercise plan
  • Get leaner and more toned
  • Lose excess weight and gain strength
  • Fire-up your metabolism
  • Burn more fat
  • Feel more energetic
  • Feel more confident
  • Have fun and smile as you sweat



    If you're in the St. Petersburg area or would like online fitness training to help you achieve your goals at your location-then please call 727-504-0777 or use the email form on the right side of the page.

    Most Personal Training Sessions and Martial Arts lessons ranged between $50.00-$100.00 each.

    SAVE 50% OFF A SINGLE SESSION SIGNING-UP HERE!

    "Kathy is an excellent fitness trainer who knows how to keep you motivated and having fun while you work your butt off! She's awesome!"
    ---Melissa Gouley, St. Pete.
    Copyright 2010 Fast Seminars & Fitness Coaching P.O.Box 28163 Kenneth City, Florida 33709 Email: Kathy@stpetefitness.com